✦ Your first 7 days are on us — no credit card needed.Get notified →
Personalized daily wellness

Your daily dose
of feel-good.

Yoga, movement, breathwork, meditation & nutrition — woven into one simple plan that adapts to how you feel. Built for everyone, not just yogis.

46 guided practices · 1–20 minutes · your first 7 days free
Get notified at launch See how it works
Coming soon toApp Store Coming soon toGoogle Play
9:41
Good morning, SarahYour daily wellness plan
D
O
S
E
Morning Flow20 min · Yoga + Breathwork
Start
Midday Reset10 min · Breathwork
Evening Wind Down15 min · Meditation
D
Dopaminetoday’s focus
12 day streakPersonal best!
46
guided practices, 1–20 min
4
pillars — body, energy, internal health, lifestyle
3
moments a day: morning, midday, evening
7
days free, no card needed
Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦ Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦ Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦ Yoga ✦ Movement ✦ Breathwork ✦ Meditation ✦ Nutrition ✦
One plan. Five disciplines.
Zero guesswork.

Most apps hand you a library and wish you luck. D.O.S.E hands you a plan — and tells you exactly what to do, today.

5disciplines — yoga, movement, breathwork, meditation, nutrition
46guided practices, 1–20 minutes each
24conditions, across 4 wellness pillars
One day, three moments

A rhythm that moves
with your body.

6:30am Morning · Rise

Wake your body & mind.

An energizing flow and a few rounds of breath to start clear, calm and ready for the day.

Sun Salutation Flow · 20 min
1:00pm Midday · Reset

Reset & refocus.

A short breathwork reset to clear the mental fog and carry steady energy through the afternoon.

Box Breathing · 10 min
9:00pm Evening · Restore

Unwind & restore.

Gentle movement and a guided wind-down to soften the day and help you sleep deeper.

Yoga Nidra · 15 min
How it works

Personalized, not overwhelming.

01 — Check in

Tell us how you feel

A 60-second check-in across four pillars — energy, body, internal health and lifestyle — maps what your mind and body actually need.

  • Four simple pillars, a few taps each
  • No medical jargon, no overwhelm
Energy & Mental StateStep 1 of 4 · selected
02 — Your plan

Get your perfect day,
built for you

Our D.O.S.E engine weighs your answers and composes a balanced Morning, Midday and Evening routine — the right practice, at the right time.

  • Adapts as your needs change
  • Yoga, breathwork, meditation & nutrition
Morning Flow20 min · Yoga + Breathwork
03 — Progress

Build a streak
that actually sticks

Follow your plan, earn badges, and watch your consistency — and how you feel — climb. Small wins, every single day.

  • Streaks, milestones & earned badges
  • See each pillar improve over time
12 Day StreakKeep it going!
The science

Built on your feel-good chemistry.

D
Dopamine
Motivation & Energy

Energizing movement, goal-setting and stimulating breathwork — tuned to sharpen focus and rebuild your drive.

O
Oxytocin
Calm & Connection

Restorative, heart-opening practices and slow, deliberate breathing — to soften tension and ease anxiety.

S
Serotonin
Mood & Balance

Rhythmic movement, morning light and balanced nutrition — to steady your mood, sleep and digestion.

E
Endorphins
Joy & Vitality

Dynamic, challenging flows and full-body movement — to release stored tension and lift your whole system.

Pricing

Start free. Upgrade if you love it.

Free

$0 / forever
  • Daily morning practice
  • Personalized questionnaire
  • Streaks & basic progress
Get notified at launch
7-DAY FREE TRIAL

Premium

$9.99 / month
  • Full Morning, Midday & Evening plan
  • Full library & nutrition guidance
  • Advanced progress & all badges
Coming soon
Questions

Good to know.

Do I need to be flexible or “good at yoga”?
Not at all. D.O.S.E is built for everyone — beginners included. Your plan starts where your body is today and progresses gently, with options to make every practice easier or deeper.
How is my daily plan personalized?
A 60-second check-in maps how you feel across four pillars — energy, body, internal health and lifestyle. Our D.O.S.E engine weighs your answers and composes a balanced Morning, Midday and Evening routine, adapting as your needs change.
What is the D.O.S.E framework?
D.O.S.E stands for Dopamine, Oxytocin, Serotonin and Endorphins — the four “feel-good” neurotransmitters. Every practice is tuned to support the ones you need most, turning wellness science into a plan you can actually follow.
How much time does it take each day?
As little as five minutes. Practices range from 5 to 30 minutes, and your plan fits the time you have — a quick morning reset on busy days, a fuller routine when you can.
Is it really free to start?
Yes. The free plan includes your daily morning practice, the full questionnaire and streaks — no credit card needed. Premium unlocks your full day, the complete library and nutrition guidance, with a 7-day free trial.
Your daily dose awaits

Feel better, move better,
live healthier — every day.

Build a calmer, stronger daily rhythm with D.O.S.E. Your first 7 days are free.

Coming soon toApp Store Coming soon toGoogle Play
No credit card required · Cancel anytime
Coming to iOS & Android7 days free · then $9.99/mo
Get notified